Personal Training at Marino’s Body Shop is a unique experience. We’ve found a way to make you more accountable, help you get more out of your workouts, and increase the energy of each session while saving you $. How do we do it? Our Clients meet in a Semi-Private or Small Group and perform a Customized Workout that is designed to specifically address individual goals. Semi-private training creates a high-energy environment, allowing you to be motivated by your peers while an expert coach provides instruction and supervision to ensure that you’re executing your training program to perfection.
How is this different from Group Training? First, you receive a complete evaluation to help us determine your strengths in addition to uncovering areas that you need to improve on for both training safely and enhancing results. Second, you get a customized training plan based on your evaluation that updates every 6 weeks. Third, you’ll train in a group with a Trainer-to-Client ratio of no more than 1-to-4, which provides greater opportunity for us to provide optimal attention and coaching. Fourth, the Semi-Private arrangement allows us to organize the workouts so that you get the most out of your Core, Strength, and Cardio components of your Training Plan. Last, we maintain complete records of your workouts allowing us to more effectively progress your weights and intensity levels to maximize the effectiveness of your training.
What’s more, you’ll get to exercise on our Vibration Platform, which helps increase strength & stability faster than traditional strength training. And, Customized Training Clients also get complimentary access to our Group Conditioning Workouts.
- Comprehensive Assessment of Body Composition, Movement, Core Stability, and Flexibility
- 1-to-4 Trainer to Client Ratio
- New Customized Training Plan Every 6 Weeks
- Nutrition Coaching
- E-mail/Phone Support
- Free Group Conditioning Workouts